ELEVATING YOUR IMMUNE SYSTEM WITH SMART COFFEE SELECTIONS

If you're a coffee lover, there are ways to maximize your daily cup while supporting your immune system. Opt for fair-trade beans to reduce exposure to harmful pesticides and support sustainable farming practices. Consider adding a splash of cinnamon, all known for their inflammatory properties. You can even incorporate elderberry into your coffee

Ditch those pesky symptoms this spring with some simple strategies. First, identify your triggers – are you allergic to pollen? Once you know your enemy, you can minimize exposure. Keep windows shut, run an air purifier, and consider wearing a respirator outdoors on high pollen days. Boosting your immune system can also help you fight allergies.